Hridaya means “heart” in Sanskrit—the source of love, wisdom, and truth.

 

Hridaya Yoga was born as a sanctuary for the community, where practice becomes a return to the heart and a celebration of the many ways we can heal, strengthen, and restore.

 

Here, you’ll find a diverse range of offerings: dynamic vinyasa, gentle and yin practices, deeply restful restorative yoga, sound healing, dance, strength practices.

Offering non-heated and heated classes powered by infrared heat.

 

Each teacher brings their own unique wisdom and style, creating a rich, inclusive space that honors the many paths of yoga and wellness.

 

Hridaya Yoga is dedicated to providing a supportive environment for all seekers—a place to breathe deeply, move with intention, and reconnect with the rhythms of body, mind, and spirit.