Yoga | Infrared Heated Classes | Wellness Treatments
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Rooted in the heart of yoga - Hridaya is a sanctuary, for deep connection.
Wellness Services
At Hridaya Yoga - we respect the many natural pathways that bring us back to balance, our intention is to provide a space to honor the diverse needs of each person.
Everyone heals differently - and our intention is to offer different holistic modalities to meet the needs of each person.

Massage
Massage sessions offer therapeutic, intuitive bodywork designed to release tension, improve circulation, and support deep physical and nervous system relaxation.
Blending restorative touch with intentional pacing, each session is tailored to your body’s needs—helping ease soreness, reduce stress, and restore a sense of balance, mobility, and grounded presence.

Somatic
Bodywork & Therapy
Somatic bodywork and therapy offer trauma-informed, body-based support designed to create real, lasting change at the root.
Blending hands-on work with guided somatic awareness, these sessions help regulate the nervous system, release stored tension, and bring clarity to patterns held in the body and mind.
Available in person or by phone, this work supports stress, emotional healing, trauma integration, and a deeper sense of internal safety—so you can leave feeling steadier, clearer, and more at home in yourself.

Reiki
Reiki is a gentle, energy-based healing practice that supports relaxation, energetic balance, and the body’s natural ability to restore itself.
Through light touch or hands
held just above the body, Reiki encourages the release of
energetic stagnation, calms the nervous system, and creates space for clarity, emotional ease, and deep inner reset.
Meet Jenna Francesca
Jenna Francesca is a somatic therapist and integrative bodyworker with three decades of experience supporting people through the nervous system, the fascial system, and the innate intelligence she calls the BioMind. Stay tuned for Jenna's book called The BioMind Map.
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Her work weaves hands-on somatic therapy, myofascial release, resourcing and regulation practices, trauma-informed therapy, and subtle energetic listening to help clients meet what has been operating beneath conscious awareness, unwind stress patterns, soften chronic holding, and restore internal coherence. She has developed an advanced form of bodywork—Applied Bio-Induction Therapy—designed to shift chronic pain patterns by addressing the electromagnetic “bonding” that can keep pain signals looping in the system, often bringing relief with surprising speed.
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Jenna’s approach is grounded and direct: clients learn how their system communicates and how to create real shifts that last—without forcing their way through.
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Sessions may include in-person bodywork and phone-based somatic therapy, depending on your needs and location. Clients often come to Jenna for anxiety and overwhelm, PTSD and trauma-related symptoms, persistent or hard-to-name issues that have been difficult to resolve, sleep challenges, chronic tension or pain, life transitions, relationship and decision-making support, and the desire to feel fully alive and light again.

Somatic
Bodywork + Therapy
&
Massage
with Jenna

Therapeutic Massage
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Therapeutic massage sessions are tailored to your body’s needs, using a blend of techniques to relieve tension, support recovery, and promote deep relaxation.
Each session is customized to address areas of tightness, stress, or imbalance while helping the nervous system unwind.
Available in 60, 75, and 90 minute sessions
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Therapeutic Massage
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Customized massage to relieve tension, support recovery, and promote deep relaxation.
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• 60 minutes — $110
• 75 minutes — $130
• 90 minutes — $150
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Somatic Bodywork
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A trauma-informed bodywork session that works with the nervous system and patterns held in the body to support deeper release and integration.
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• 75 minutes — $250
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Somatic Therapy (Phone Session)
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Body-based therapy that helps you slow down, regulate the nervous system, and gain clarity around patterns shaping your experience.
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• 50 minutes — $140
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Somatic Memberships
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A 6-month commitment allows the work to unfold with greater depth and continuity.
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Somatic Bodywork Membership
$220 / month
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• One 75-minute bodywork session each month
• Somatic therapy intake call
• Integration call in month six
• Access to monthly somatic class
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Somatic Bodywork Membership
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$400 / month
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• Two 75-minute bodywork sessions each month
• Somatic therapy intake call
• Integration call in month six
• Access to monthly somatic class
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Somatic Therapy Membership (Phone)
$250 / month
• Two 50-minute somatic therapy sessions per month
• Access to monthly somatic class
Monthly Somatic Grounding Class
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A guided group experience focused on nervous system regulation, somatic awareness practices, and practical grounding tools for daily life.
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Somatic Bodywork blends trauma-informed somatic therapy with hands-on bodywork to support deep, lasting change.
Through skillful touch, breath, and guided awareness, sessions help release chronic tension, regulate the nervous system, and bring attention to patterns the body has been holding.
Rather than treating symptoms alone, this work listens to the body’s intelligence to support greater ease, clarity, and internal balance.
Somatic Bodywork
Somatic Phone Therapy
Somatic Therapy is a body-based approach that helps you slow down, listen inward, and understand the deeper patterns shaping your experience.
Through guided awareness and nervous system regulation, you learn to track sensations, emotions, and subtle signals from the body to uncover what may be stuck beneath the surface.
Sessions support greater clarity, resilience, and integration so insight can become lasting change.