About Hridaya Yoga -

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Rooted in the heart of yoga, Hridaya is a sanctuary for movement alchemy, sound, and embodied wisdom — honoring both ancient traditions and modern life.

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Every yoga space has a story, and Hridaya’s begins with the heart. The Sanskrit word Hridaya points us toward our inner essence — the seat of wisdom and compassion. This studio was born from that spirit: a calling to create a sanctuary where people can come home to themselves.

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Founded by Kati Borissova (E-RYT 500), Hridaya Yoga reflects her lifelong devotion to yoga as both practice and path. Kati’s journey has been one of transformation and deep reverence for the sacred traditions of yoga, while also honoring the need for innovation and accessibility in today’s world. Her vision for Hridaya is to hold space that feels both ancient and fresh, grounded and expansive — a living bridge between tradition and modern embodiment.

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The living essence of Hridaya Yoga is guided by

​Kati's roots in the living flow of Shiva Rea’s Prana Vinyasa. This approach to yoga is both a movement meditation and a ritual of embodiment — honoring the rhythms of nature, the cycles of life, and the intelligence of the breath .

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At Hridaya, you’ll find:

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• Diverse Yoga Classes in rooted in Vinyasa, Alignment, Gentle, Yin, Heated, and Restorative practices - yoga for everybody.

• Sound Healing journeys that offer rest, integration, and deep connection.

• Seasonal Workshops & Gatherings that align with the rhythms of nature and community.

• Body & Energy Work

• Diverse Movements - Dance & Strength Practices

• Yoga Alliance Certified - Yoga Teacher Trainings

• Non-Heated & Infrared Heated Classes

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We strive to create a supportive, welcoming environment where every student — beginner or experienced — feels seen, held, and invited into connection. Hridaya is more than a yoga studio. It is a community, a sanctuary, and a reminder that the heart is always home.