Yoga | Infrared Heated Classes | Wellness Treatments
Sound Healing | Ayurvedic Wisdom | Boutique & More
Rooted in the heart of yoga - Hridaya is a sanctuary, for deep connection.
Meet Our Teachers
Kati Borissova
Founder of Hridaya Yoga
E-RYT 500 YACEP
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Kati brings over a decade of practice and teaching to her work as a yoga teacher and facilitator. Rooted in Prana Vinyasa and movement meditation, she shares classes that balance energy and stillness, honoring the ancient traditions of yoga while keeping the practice accessible, modern, and alive.
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Her students often describe her as peaceful, grounding, and supportive—qualities that infuse her teaching with calm presence and heartfelt guidance. Whether leading a dynamic flow, a restorative yin class, or a sound meditation, Kati’s intention is always to create space for students to connect with their breath, awaken their inner wisdom, and experience yoga as a path of authenticity and transformation.
Amy Hardwick
ERYT 500 | Reiki | Massage
With over 25 years of wellness education and experience, Amy’s classes are a playful blend of breath, alignment, and presence. She offers a clear focus on anatomy and alignment, while holding space for you to discover your unique expression of your practice.
Her intentional, mindful teaching style invites you to connect inward and explore ways to slow down the body, mind and breath. An educator at heart, her teachings offer a mix practical tools and yogic wisdom to support you both on and off the mat.
You can connect with Amy at
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Join Amy on Monday Mornings
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7:30-8:30am Yin Flow (warmed)
9-10:15am Align & Refine
Josie Male
RYT-200
Josie has been an avid yoga practitioner for over 12 years, originally finding the asana practice as a young athlete and building her roots in the traditional 26/2 style. From there, her curiosity grew, she explored different methodologies of yoga, and she discovered a practice that was more than just physical. Through yoga, Josie felt a reconnection with her authentic energy and fell in love with the relationship between movement, breath and spirit.
Josie completed her 200hr YTT in California in March 2023 so that she could share her passion with others. She values yoga as a lifelong practice that supports us in everything that we do on and off the mat, which for her, is often playing in the mountains! For this reason, her approach incorporates a focus on mobility for longevity and intuitive body & spirit awareness.
Join Josie On The Mat
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Wednesdays
4:30-5:30pm | Slow Flow & Yin (warmed)
Helen Boyd
E-RYT | 1000+
Helen is a lifelong teacher whose devotion to movement, breath, and embodied wisdom has been unfolding since she first began teaching yoga and fitness-oriented practices in 1994. With over 40,000 hours of guiding students, her experience spans colleges, health clubs, adult education programs, workshops, and the intimate sanctuary of her own home studio.
Across three decades of teaching, Helen has cultivated a style that is steady, intuitive, and rooted in the simple joy of helping others feel at home in their bodies. Her classes offer a blend of mindful alignment, spacious breath, and nurturing presence — an invitation to soften inward, build strength with integrity, and reconnect to the quiet intelligence of the heart.
She joins the Hridaya family with deep gratitude and an open welcome to all who enter our space.
Join Helen On The Mat
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Wednesdays
10-11am
Gentle Flow
Blanca Rodriguez
RYT-200
Join Blanca On The Mat
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Tuesdays
11-12pm | Yin Yoga
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Thursdays
4-5pm | Yin Yoga
Leslie Lutsch
RYT-500+
Leslie Lutsch lives in the heart of the Rocky Mountains, her favorite place in the world. Leslie is in love, inspired, and filled up when surrounded by the mountains. Leslie began seriously studying yoga 16 years ago when she first travelled on her journey around the world to learn from her amazing teacher, Banyan Gallagher, the ancient practice and art of yoga. Through this experience her heart opened and in her “regular” life she noticed her ability to be more mindful, aware, and compassionate and this in turn helped her build up to the current state of peace she experiences in her life, which she knows with yoga is and will remain ever expanding. She is also still very curious to learn more, she maintains her drive as a student in this rabbit hole of yogic knowledge. For 11 years Leslie has been teaching yoga and seriously practicing yoga; from running her own studio, to “slinging” it as a side gig, to virtual COVID friendly yoga, to workshops, donation yoga, retreats, even horse yoga, and really EVERYTHING in between. She really cannot shake this practice and this is why she is so incredibly passionate about it. Yoga holds a space in her life to check in, stand up, hold herself accountable, and move towards her own evolution. Leslie loves to enjoy nature, travel, whitewater raft, rock climb, teach and practice yoga, ski, hike, bike, ice climb, you name it!!
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She lives by the motto: “Live for the moments that take your breath away” -Deepak Chopra
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Come try one of Leslie's Classes; she infuses a tantric yogic approach into a vinyasa style flow class. This means she is focused on affecting the students current state of energy with breath practice, energetic bandha practice, movement, meditation, and chanting to arrive at a more desirable state of energy by the end of the practice. The theme of her classes here at our studio will be "Empower" classes where students will move through a heated flow, set an intention check in energetically, and find the empowerment of this daily practice through repetition, dedication, self discipline, and a whole lotta fun.
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Join Leslie On The Mat
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Thursday | Friday | Saturday
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9:30-10:45am
Empower Flow (Heated)
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Sarah Saltzman
RYT 200 | Breathwork | Sound | Reiki
My work is guided by a simple belief: healing becomes possible when we learn to slow down, listen inward, and reconnect with ourselves. My path began during a period of profound challenge, when conventional approaches could no longer provide the support needed. Turning toward yoga, meditation, energy work, and time in nature, I discovered practices that brought me back to steadiness and restored my sense of inner belonging. That experience shaped my purpose—to help others access the same clarity, grounding, and self-connection.
In my teaching, I create an environment that supports emotional regulation, nervous system balance, and heart-centered awareness. I approach each session with steadiness and intention, offering guidance that encourages students to move gently, breathe consciously, and trust their own inner experience.
My professional path is shaped by deep respect and an abundance of gratitude for the teachers and mentors who have guided me, and I continue to show up for my students with humility, curiosity, and genuine care.
I travel on my journey of self-love and expansion surrounded by my loving husband, Scott, our children, Max and Daisy Mae. “
Join Sarah
Tuesday
9:30am Embodied Breath & Sound
Thursday
12pm Embodied Breath & Sound
Sunday
6-7:15pm Soma + Sound
Megan Bixler
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Megan brings a steady, grounded presence to her classes, offering a practice that emphasizes mindful movement, intentional pacing, and deep connection to breath. Her approach is alignment-based and internally focused, inviting students to move with awareness rather than force, and to listen to what their bodies are communicating. Each class is designed to create space for slowing down, tuning in, and cultivating a sense of ease and clarity—both on and off the mat.
She completed her Yoga Teacher Training at Hot Asana University in Southern Pines, North Carolina. As a veteran, Megan views teaching yoga as a continued fulfillment of her commitment to service. Guiding others through movement, breath, and stillness allows her to support meaningful self-connection, resilience, and renewal. Her intention is to create an environment where students feel supported, empowered, and encouraged to meet themselves exactly as they are.
Join Megan
5pm on Fridays | Slow Flow & Yin
Alison Duncan
Reiki Master | Sound Healer
Massage Therapist & Yoga Teacher
Alison grew up in a household where western medicine was predominant. After moving to Colorado in 2015 her exploration of alternative therapies began when she received Reiki for the first time. This ignited her own inner healing which led her on a journey of spiritual studies where she is now passionate in sharing her knowledge with others. Alison believes that everyone has an inherent ability to heal themselves across all levels and dimensions.
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Since then, Alison has immersed herself in the study of spiritual healing, connecting with her higher self, guides and harnessing her intuitive gifts. As a master and teacher, she is dedicated to guiding individuals on their healing journey.
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Alison uses a blend of spiritual guidance, sound healing, and Reiki to help clients achieve balance and reconnect with their inner wisdom. With over 8 years of experience specializing in the energy body, she employs various energy medicine techniques, including channeling, chakra balancing, and sound therapy, to harmonize the energetic system. Her extensive training promotes relaxation, transformation, and healing. Drawing upon universal energy to restore balance among the physical, emotional, mental, and spiritual dimensions of life.